PDF What Happened to You?: Conversations on Trauma, Resilience, and Healing with Free PDF EDITION Download Now!

Audio Book What Happened to You?: Conversations on Trauma, Resilience, and Healing with FREE PDF EDITION Download Now!

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Audio Book What Happened to You?: Conversations on Trauma, Resilience, and Healing with FREE PDF EDITION Download Now!

#1 NEW YORK TIMES BESTSELLEROur earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah WinfreyThis book is going to change the way you see your life.Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

At this time of writing, The Audiobook What Happened to You?: Conversations on Trauma, Resilience, and Healing has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Audio Book What Happened to You?: Conversations on Trauma, Resilience, and Healing with FREE PDF EDITION!

I loved the conversational style. This book gave me greater compassion for the kid I was and all that I was trying to manage and endure in the environment I came from. It also helped me experience some moments with caregivers differently. Even as a child, I knew that their reactions and behaviors came from things that happened to them before I was born. But it still hurt and affected me. Partly feeling like they should still have been responding to me differently because I was an affectionate, curious, playful, joyful, and compassionate child. But now I see no human child would have gotten out of that environment unscathed.It also helped me see that just because I know their trauma affected their behaviors, doesn't mean something is wrong with me for how deeply their neglect and abusive behaviors of me affected me. Thank you for acknowledging how things like fear, or racism, or these things, get passed down and affect the victims of it. And for acknowledging that NO children do not just get over it. The younger they are (including infant) the greater the impact. And that staying with an abusive partner in the childhood years "for the kids" is not actually what's best for the kids.Also I loved the blue font. And found it comforting. And found it delineated the conversations nicely.

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